Archives For Personal Growth

Practice Really Does Make Perfect

I don’t usually post videos of BMX on my blog but I had to share this one.  This video features Chad Johnston, one of the most skilled flatland bmx riders in the world.  For those that don’t know what flatland is, know that most flatland freestyle tricks are done with pegs on the front and back wheels.  In this video Chad does all of his tricks with no pegs and no brakes (many riders already ride with no brakes.  Optional.)

What I wanted to touch on by using this video was the subject of dedication.  Chad has been riding since the late 80′s and has always been a rider that seems to be ahead of his time.  You don’t get to this level of riding without lots of practice and dedication.  Chad and many riders like him spend hours in parking lots or secluded riding spots practicing their tricks over and over and over, perfecting them and mastering the bicycle.  This is a true example of “practicing making perfect”.

This type of discipline is what we should all be applying to every part of our lives.  And if not every part, at least the most important ones such as our work, our families, & marriages and relationships.  I doubt that any successful person achieved that place in life by doing life “half-ass”.  Whether you’re building a business or trying to be the best father to your kids, it takes a lot of work and commitment.   Lots of sweat.  Long hours and many sacrifices.

Whatever you’re doing in life, do it with all of your heart.  Put in the time and spend those long hours in “the parking lot”.  You’re going to make mistakes, get banged up, and even want to quit at times.  Stay focused and committed and mastery of your “skill” will soon come.

@hectorgarcia

royce

Royce White wears anxiety disorder on his sleeve

Flipping through radio stations this morning on the way to the office it was a hip hop station that grabbed my attention and stopped me in my radio surfing tracks.  The topic of discussion was Rockets basketball player Royce White who has recently made news with his suspension from the team due to his generalized anxiety disorder.

White suffers from a mental health disorder and the Rockets knew of his well-documented anxiety disorder before they drafted him.  The disorder becomes exacerbated during certain situations, one of them being flying in planes.  Royce has had to miss practices and games due to the disorder, thus leading to the suspension.  Royce is very open about the disorder and is not leaving the Rockets without a fight.

As the DJs on 97.9 the Box were talking about him they were surprised to get a phone call from the man himself (he was on a Jack in the Box food run by the way).  He immediately pleaded his case and took a very strong stance for mental health disorders.  One of his statements about mental health was that it doesn’t receive the awareness and attention that other illnesses do such as cancer.  Mental health disorders are very real but also very stigmatized and dismissed.

It was great to hear this dialogue because I’ve found myself becoming an advocate for mental health disorders within the past few years.  My girlfriend is Bipolar 2 and I can vouch to how very very real the disorder is.  Bipolar is very misunderstood and even though I live with someone who suffers from it, I don’t even get it right all the time.  There are only a few of her friends that somewhat understand what she goes through and how challenging it can be on a daily basis.  On the outside you see a very pretty woman with a big smile and bubbly personality, but what you don’t see is a girl struggling with various moods and even thoughts of taking her life.  She’s a fighter and I respect her unashamed stance on the disorder.  She documents her advocacy through her blog PepperVintage.com and her Facebook Page.

I hope that this situation with Royce helps bring more awareness to the disorder and that more and more who suffer from mental health issues would stand up and speak out.  I would venture to say that mental health issues affect more people in this world than cancer does and if there was a large ribbon movement or campaign to identify it, there wouldn’t be enough vehicle bumpers to stick that little ribbon to.

- @hectorgarcia